The corona virus has caused the fitness industry to go digital during the lockdown period. Whilst the lockdown comes with its limitations, it does not limit […]
Tips to Stay Fit 1. Healthy diet Continuous physical activity depletes our body of its essential nutrients. To remain healthy it is necessary for a martial […]
Karate and other martial arts offer a number of physical and mental health benefits: Conditioning. The martial arts are a great way to tone and strengthen your muscles. Flexibility […]
